30 Exercise Games and Indoor Activities to Get Kids Moving

Hula hooping is a fun activity your kids will thoroughly enjoy. Being able to swing a hula hoop around your hips is no easy skill so it will take a lot of practice. The movement system can also be stimulated through simple balance activities. Movement is an easy way to support overall development and cognitive skills. Let’s face it, most kids would love to sit in front of their iPad on a rainy day for hours on end, but an explosion of pent-up energy at bedtime is not exactly our idea of fun.

Increased Brain Development

Our kid-testers stayed cool in their colorful tanks, shorts and leggings thanks to the moisture wicking, made-to-move fabrics. You can also use these colored “mats” to instruct your child to do fun tasks such as “bounce like a bunny to green”, “tiptoe to yellow” and “high knees to red”. Please note that this is not intended to be medical advice. If you have any concerns about your child’s development, please consult with a doctor or occupational therapist. “So it’s actually a way of maximising the benefit you can get from that screen time.”

Once found, say “I Spy a ____ ____”.Click on that square/image to complete that movement break. Click “Return to choice board” when movement break is complete. If we getgenmove.com want training to carry over to real sports situations, then we need to expose young athletes to a variety of movements and environments. Games are fantastic options because they put athletes in the often-chaotic and competitive environment of sports. In many court and field sports, the conditions and movements of the game change frequently. Don’t be afraid to repurpose battling ropes with your youth athletes.

These are a fun and challenging series of exercises that functionally hit just about every part of the body. Youth athletes love the rough-and-tumble nature of Kings and Pawns. For athletes who aspire to play contact sports, this is a great game for getting used to the pushing-pulling and tackling nature of those sports. Contact sports involve players having to be comfortable in each other’s personal space. They have to be able to keep their balance and learn how to react to an opponent’s movements. Adding team tag to sessions with youth athletes is perfect as it removes the skill demands of sports and gets to the heart of learning to move properly.

Overall, the UK’s video games industry employs about 76,000 people and is estimated to bring £6bn a year to the UK economy. Incisiv is just one of about 40 video games companies in Northern Ireland. “We’re very much interested in how we can use the power of gameplay to really get people moving, to really improve their performance as well,” she told BBC News NI. She is now the chief executive of Incisiv, a Belfast-based technology company which develops virtual reality games and training aids. An awesome idea for working on letter recognition, this fun activity keeps hands busy. The simpleness of this activity makes it easily adjustable for all ages and levels.

Play the fun music from a speaker, set up the obstacles, and watch the kiddos have the time of their lives. This strategy is a low stakes beginner friendly strategy that gets students moving without them having to get up from their table. Even your most hesitant students can express their ideas without pressure. The students will stand if they agree with a solution or a statement, and stay seated if they disagree.

Team Relay Tag

Gross motor and movement activities provide foundational sensory input for children. Vestibular and movement input is important for child development. You could even have them attempt it balancing a bean bag or stuffed animal on their head, or with 1 hand behind their back. This ball pit game is simple to set up and creates active play indoors that will not involve breaking anything! I love to have kids explore a character’s dream life through creative movement.

Long Jump

If you feel like your kids at home…or the kids in your therapy practice…are sitting in front of a screen more than they should be – you’re not alone! With virtual school and with so many of us trying to stay healthy by staying close to home, kids end up in front of tablets, TVs, and video games way more than we’d like. I coach a lot of youth team sports, like football, baseball, and lacrosse, and speed is obviously a prerequisite to success in those sports. We also know that coordination is best developed between the ages of 5 and 12 and running fast is a highly coordinated activity. So, it makes sense to me to expose young athletes to some form of speed development work.

Arm each child (or yourself and a child) and joust away. Movement ideas while playing hopscotch can have a great variety. You can practice number or letter identification or even sight word recognition. The impact of movement while learning is a fantastic combination. From solo games to multiplayer ones, these jump-rope workout games really get the kids moving.

Child is to collect all the swimmers and save them from the sharks! Tag games can be made into an even more fun experience by adding coach interaction and noodles. Noodles are safe and add numerous benefits to pursuit games.